Friday, May 3, 2013

IT'S OUR 1 YEAR ANNIVERSARY!!

Strength
Back Squat
5x5 @70%

WOD
For Time:
5 Rope Climb Buy-In
Then 3 rounds of:
50 Double Unders
40 Sit ups

Fe Gamers
1) 3x1 Push Jerk @70%
2) 4x1 Split Jerk @ 70%
3) 4x2 Press @75%
4) back squat
5) WOD