Tuesday, May 21, 2013

Power/Skill/Sport

Handstand Practice

WOD
For Time:
10-8-6-4-2
Power Clean (165/115)
2-4-6-8-10
Handstand Push ups (regionals standards)

Fe Gamers
1) 5x1 1 Power Clean + 1 Hang Clean @ 75%
2) Every 45 seconds for 6:45 (10 reps) - 1 clean @ 70%