Wednesday, May 29, 2013

Strength with Skillz

1a) 3x3 weighted pull up
1b) 3x10 Shoulder touches in handstand position (modified=handstand holds)
1c) 3x max rep double unders
1d) 3x6 alternating pistols (3 second count down, 3 second hold at bottom, 3 second count up)

Fe Gamers
1)All the above + Max rep unbroken muscle ups