Friday, May 10, 2013

Strength

Back Squat
3x3 @ 90%

WOD
For Time:
10 Press (115/75)
15 Overhead Squats
20 Push Press
25 Front Squats
30 Push Jerk
35 Back Squats
** Courtesy of CrossFit, Inc.

Fe Gamers
1) 3x1 Push Jerks @ 75%
2) 4x1 Split Jerks @ 75%
3) 7x1 Press @ 80%
4) Back Squat
5) WOD