Monday, May 13, 2013

Strength

Back Squat
5x3 @ 70%

WOD
4 RFT
200 m Run
4 hang squat snatch (95/65)
8 burpees
12 box jump (24/20)

Fe Gamers
1) 5x1 Hang Snatch (heavy as possible)
2) 4x1 Snatch 1st pull with 3 second pause at the top (heavy as possible)
3) Back squat
4) WOD @ (155/105)