Wednesday, May 15, 2013

Strength

Back Squat
3x3 @ 70%

WOD
Gym Nasty Testing

1) Max Rep UB Strict Pull Ups (If you are unable to do these without a band, complete max rep UB ring rows instead)
*Rest as needed
2) Max Rep UB Kipping Pull Ups (May be completed banded if needed)
*Rest as needed
3) Max Rep Hand Release push ups in 1:00
*Rest as needed
4) Max Rep air squats in 1:00
*Rest as needed
5) Max Rep Burpees in 1:00
*Rest as needed
6) Max rep UB toes 2 bar (tucks for scaling)

**May be completed in any order
**Compare to 4-12-13