Monday, May 20, 2013

Strength

Overhead Squat
3-3-3

WOD
"Nancy"
5 RFT
400 m Run
15 Overhead Squats (95/65)

Fe Gamers
1) 5 x 1 Power Snatch + 1 Hang Squat Snatch @ 80%
*Rest 60 seconds between
2) Every 30 Seconds for 4:30 (10 reps) - 1 Snatch @ 75%
3) Overhead Squat above
4) WOD