Friday, May 24, 2013

Strength

Front Squat
3-3-3

WOD
10:00 Amrap
12 Hand Release Push Ups
6 Front Squats (95/65)
9 Toes to bar
25 Double Unders

Fe Gamers
1) 3 x 1 Push Jerks @ 70%
2) 4 x 1 Split Jerks @ 80%
3) Front Squat above
4) WOD:
10:00 Amrap
3 Muscle ups
6 Front squats (135/95)
9 Toes to bar
25 double unders