Tuesday, May 28, 2013

Strength

Deadlift
3-3-3

WOD
5:00 Amrap
6 Deadlift (225/155)
12 sit ups

Fe Gamers
1) Ever :45 seconds for 3:00:
1 snatch + 1 overhead squat @ 85%
2) 3x1 - 3 position snatch pull (heavy as possible)
3) Deadlift above
4) WOD