Friday, May 31, 2013

Strength

Front Squat
3-3-3 (goal is to finish heavier than last week)

WOD
5 RFT
20 Push Press (75/55)
20 Overhead Squats (75/55)

Fe Gamers

1) Every :40 for 4:00 (7 sets):
1 Clean + 1 Push Jerk + 1 Split Jerk @ 70% (Do not drop the bar, even after split Jerk)
2) Front Squat Above
3) WOD @ 7 Rounds