Monday, May 6, 2013

Strength

Back Squat
5x3 @ 85%

WOD
"Power Elizabeth"
For Time:
21-15-9
Power Cleans (135/95)
Ring Dips

Fe Gamers
1) 7x1 Snatch off high blocks (at hip) @ 75%
2) 7x1 Snatch Balance (heavy as possible)
3) Back Squat
4) WOD