Thursday, May 2, 2013

WOD

"Dirty 30"
For Time:
30 box jumps (24/20)
30 jumping pull ups
30 kb swings (1.5/1)
30 lunges
30 knees to elbow
30 push press (45/35)
30 back extensions
30 wall ball (20/14)
30 burpees
30 double unders

Fe Gamers
Rest Day