Tuesday, May 7, 2013

WOD

4 RFT
250 m row
30 overhead walking lunges (45/25)
15 pull ups

**Rest 1:00 between rounds

Fe Gamers
1) 7x1 Clean off high blocks (at hips) @ 75%
2) 7x1 3 position cleans (heavier than last week)
3) WOD