Friday, June 7, 2013

Barbell

Squat Clean
1-1-1-1-1
(Not a 1 RM, just 5 heavy but perfect singles)

WOD
For total Reps and Rounds:
2:00 Amrap
15 Double unders
5 hang power snatch (95/65)
2:00 Amrap
15 Double Unders
5 hang power cleans (95/65)
2:00 Amrap
15 Double unders
5 push jerk (95/65)
2:00 Amrap
15 double unders
5 front squats (95/65)

** No rest between amraps, jump straight into the next round. Keep continuous count. If time expires part of the way through your round, finish that round, do not start over.

Saturday Competitors
Rest Day