Monday, June 24, 2013

Barbell

5 x 1
1 Snatch + 2 Snatch Balance @ 70%

WOD
For Time:
5 Clean and Jerk (155/105)
30 Double Unders
4 Clean and Jerk
30 Double Unders
3 Clean and Jerk
30 Double Unders
2 Clean and Jerk
30 Double Unders
1 Clean and Jerk
30 Double Unders

Fe Gamers
1) Snatch
1-1-1-1-1-1-1
2) Back Squat
7 x 1 @ 85%
3) WOD @ (185/125)