Wednesday, June 12, 2013

Strength and Skill

Weighted Pull Ups
3x3
Ring Support Holds
3x :15 seconds

WOD
For Time:
25-20-15-10-5
Wall Balls (20/14)
50-40-30-20-10
Double Unders

Fe Gamers
All The Above & WOD @ (20# WB to 12' target / 20# WB to 9' target)