Tuesday, June 11, 2013

Strength

Split Jerk
1-1-1-1-1
(Out of a rack or off of boxes)

WOD
6:00 Amrap
3 Split Jerks (115/75)
6 Box Jumps (24/20)

Fe Gamers
1) Every :45 for 4:30 (7 sets)
1 power clean + 1 hang clean @ 75%
2) 3x1 3 position clean (heavy but perfect and fast)
3) Split Jerk Above
4) WOD @ (155/105) & (30/24)