Friday, June 14, 2013

Strength

Front Squat
5x2 @80%

WOD
For Time:
2 Rounds:
15 DB Push Press (40/25)
15 Power Cleans (115/75)
2 Rounds:
15 Lateral Burpees over rower
15 Cals on Rower
2 Rounds:
15 Box Jumps (24/20)
15 Overhead Squats (75/55)

Fe Gamers
No Weight Dropping!
1) Snatch
1x3 @ 70%
1x2 @ 75%
3x1 @ 80%
2) Clean
Same as Snatch
3) Front Squat Above
4) WOD
For Time:
2 Rounds
15 Handstand Push Ups
15 Power Cleans (135/95)
2 Rounds:
15 Lateral burpees over rower
15 cals on rower
2 Rounds:
15 Box Jumps (30/24)
15 Overhead Squat (95/65)