Wednesday, June 19, 2013

Strength

Back Squat
3 x 2 @ 80%
3 x 1 @ 85%

WOD
12:00 Amrap
5 Toes to Bar
10 Alt. Pistol Squats
15 Double Unders

Fe Gamers
1a) 4x2 Weighted Pull Ups
1b) 4x2 Weighted Ring Dips
1c) 4x20 Shoulder Touches
2) WOD