Wednesday, June 5, 2013

Sweat FeST WOD 2 Announcement

Rx:
3 RFT
200 m run
7 hang power cleans (135/95)
14 handstand push ups (2012 regionals standards)
**10:00 Time Cap

Scaled
3 RFT
200 m run
10 deadlift (135/95)
15 hand release push ups