Friday, June 7, 2013

Sweat FeST WOD 3 Announcement


Rx: "Sweaty 60"
For Time: 60 Thrusters (45/35), 60 KB Swings (1.5/1), 60 pistols, 60 toes to bar.

Scaled: "Fe 40"
For Time: 40 Thrusters (45/35), 40 KB Swings (1.5/1), 40 jump squats, 40 toes to bar (scale for t2b is 80 tucks)

20:00 Time cap