Monday, June 10, 2013

WOD

3 RFT

400 m Run
10 Power Snatch (75/55)

Fe Gamers
1) Every :30 For 5:00 (11 rounds)
1 Power Snatch + 1 Hang Squat Snatch @ 70%
2) 3 x 1 Snatch pulls (heavy as possible)
3) 3x3 Back Squat @ 80%
4)WOD