Monday, June 17, 2013

WOD

Snatch
1-1-1-1-1

(This is a 1 RM)

POST WOD:
50 Ball Slams

Fe Gamers
1) Snatch
4 x 1 @ 75%
3 x 1 @ 80%
2 x 1 @ 85%
1 x 1 @ 90%
2) 3 x 1 Snatch 1st pull (heavy as possible)
3) Back Squat
3 x 2 @ 80%
3 x 1 @ 85%
**You are NOT doing the 1 RM