Tuesday, June 18, 2013

WOD

"Fran"
For Time:
21-15-9
Thrusters (95/65)
Pull-Ups

Fe Gamers
1) Clean & Jerk

3 x 1 @ 75%
2 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%

2) WOD