Friday, June 21, 2013

WOD

5 RFT
200 m Run
20 Russian KB Swings (1.5/1)
10 Ring Dips

Fe Gamers
No Weight Dropping!
1) 5 x 1
1 Snatch + 2 Snatch Balance @ 70%
2) 5 x 1
1 clean + 2 Jerks @ 70%
3) WOD
** Gamers, please get into your lifting A.S.A.P.   We want you ready to WOD by 30 after the hour please.