Tuesday, June 4, 2013

WOD

For Time:
200 m run
21 wall balls (20/14)
63 double unders
15 wall balls
45 double unders
9 wall balls
27 double unders
200 m run

Fe Gamers
1) Clean and Jerk
3x1 @75%
2x1 @80%
2x1 @85%
3x1 @80%
2) WOD