Tuesday, July 23, 2013

Barbell

EMOM for 5:00:
2x 1 Power clean + 1 hang squat clean

WOD
6:00 AMRAP
4 Renegade Row (35/20)
**Push Up/Row/Row
8 Toes to Rings
NO REST IMMEDIATELY START:
2:00 Amrap
Double Unders

Fe Gamers
1) Clean & Jerk 7x1 @75%
2) Pendlay Row 5x4 (heavy but perfect)
3) WOD @ Toes to Bar & (40/25)