Monday, July 1, 2013

Hero WOD

"Operation Red Wings Memorial WOD"
5 RFT
28 Push Ups
28 Sit-ups
28 Ball Slams
28 Overhead Walking Lunges (45/25)
28 Barbell Bent Over Rows (45/35)
28 KB Swings

NEVER FORGET those that lost their lives protecting ours.  In Honor of the 19 U.S. soldiers that lost their lives on 6-28-05.