Thursday, July 11, 2013

Mad Skillz Plus Strength Day

1a) 4x5 Pendlay Row (heavy but perfect)
1b) 4x1 Weighted Pull Ups
1c) 4x ME UB Strict Pull Ups
1d) 4x20 Shoulder touches (handstand walking practice for those proficient at touches)
1e) 4x ME UB Double Unders