Tuesday, July 9, 2013

Power/Skill/Sport

10 Minutes: Pull Up Practice
*Work on Strict, Kipping, Chest to Bar, Butterfly, etc.

WOD
4 RFT
12 Front Squat (135/95)
8 Box Jump
400 m Run
*Compare to 5-24-12

Fe Gamers
1) 5x2 Clean + 2 Jerks off high blocks (at hip) @ 65%
2) 5x5 Pendlay Row (heavy as possible)
3) WOD