Monday, July 8, 2013

Strength

Back Squat
5x3 @ 70%

WOD
For Time:
50 Hang Power Snatch (115/75)
EMOM complete 20 Double Unders

**Start the WOD with Double Unders

Fe Gamers
The squat routine that the Gamers will be following is a Junior Smolov cycle, complements of The Outlaw Way.

1) 5x2 Snatch off high blocks (at hip) @65%
2) Back Squat 6x6 @70%
3)WOD