Wednesday, July 10, 2013

Strength

Back Squat
5 x 5 @ 70%

WOD
10:00 on the clock
5 Rope Climb Buy-In
Amrap in remaining time of:
200 m run
5 tire flips

Fe Gamers
NO WEIGHT DROPPING!
1) 5x1 Hang Snatch @ 65%
2) 5x1 Hang Clean @ 65%
3) Back Squat 7x5 @ 75%