Friday, July 12, 2013

Strength

Back Squat
5x3 @ 70%

WOD
"FeRRUM"
For Time:
21-15-9
Handstand Push Ups (regionals standards)
Burpees

*Compare to Compare to 1-9-13

Fe Gamers
1) Press 5x2 @ 80%
2) Back Squat 8x4 @ 80%
3) WOD