Monday, July 15, 2013

Strength

Back Squat
3x3 @75%

WOD
4 RFT
20 KB Snatch (1.5/1)
60 m DB Farmers Carry
120 m Shuttle Run

**Compare to 8-13-12

Fe Gamers
1) 7x1 Snatch off blocks at knees @70%
2) Back Squat 6x6 @ 70%
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight. (Courtesy of Rudy Nielsen & The Outlaw Way)
3) WOD