Wednesday, July 24, 2013

Strength

Back Squat
3x3 @80%

WOD
For Time:
10-1
Pistols (alternating)
Handstand push ups (Regionals standards)
Overhead walking lunge (45/25)

Fe Gamers
1) Back Squat 7x5 @75%
*If last week’s squats were all easy, and you had zero problem with any reps, you may add between 5 & 10# this week. However, do not increase more than 15-20 total #'s from the first week. If you could not complete all sets, could not walk because you were so sore, and you cursed my name daily, then do not add weight. (Courtesy of Rudy Nielsen & The Outlaw Way)
2) WOD (Deficit HSPU 45's/25's)