Tuesday, July 30, 2013

Strength

Push Press
2-2-2-2

WOD
For Time:
5 Rope Climb Buy-In
Then:
21 Straight leg weighted sit ups with med ball (20/14)
15 Snatches (95/65)
9 Bar Facing Burpees

Fe Gamers
1) 5x1 3 position clean from hi to low (heavy as possible without dropping throughout the complex, same as yesterday)
2) WOD (Snatch at 165/100)