Wednesday, July 31, 2013

Strength

Back Squat
3x3 @ 80%

Enduring Skills Day - Not For Time
1) 10 Rounds of 20 Double Unders
2) All Out 400 m Run
3) 5 Rounds of 4 Pistols (Alternating)
4) All Out 400 m Run
5) 4x2 Ring Dip Negatives or stability holds
6) All Out 500 m Row

Fe Gamers
1) Push Press 2-2-2-2
2) 10 Rounds of 20 UB Double Unders
3) All Out 400 m Run
4) 5 Rounds of 4 Strict Chest to Bar Pull Ups
5) All Out 400 m Run
6) 4x2 Weighted Ring Dip
7) All Out 500 m Row