Tuesday, July 16, 2013

WOD

4 Rounds for Max Reps:
1 min max rep burpees
1 min max rep clean and jerk (155/105)
1 min rest
**Score is Burpees + C & J = Total Reps

Fe Gamers
1) 7x1 Clean off blocks at knees @ 70%
2) 5x5 Pendlay Row (heavier than last week)
3) WOD