Thursday, July 18, 2013

WOD

For Time:
10 Deadlift (205/135)
15 Hand Release Push Ups
20 DB Shoulder to Overhead (40/25)
25 KB Swings (1.5/1)
30 Sit Ups
400 m Run
50 Double Unders
40 Sit Ups
30 Wall Balls (20/14)
20 Hand Release Push Ups
10 Deadlift (205/135)