Tuesday, August 6, 2013

Barbell

Clean & Jerk
EMOM for 5:00 complete:
 2 clean & Jerk (75% or heavy as possible with fast, perfect form)

WOD
3 RFT:
200 m run
14 Toes to Bar
7 Hang Power Cleans (135/95)
**2:00 Rest Between Rounds

Fe Gamers:
1) 3 attempts to find a clean & jerk 1 RM
2) 5x1 clean hi-pull at 110% of 1 RM
3) WOD