Monday, August 26, 2013

Barbell

10 Squat cleans with bar
5 Squat cleans @ 50%
3 Squat cleans @ 70%
1 Squat clean @ 80%

WOD
3 RFT
60 Double Unders
8 Squat Cleans (155/105)

Post WOD: 400 m Sled walk

Fe Gamers
1) 12x2 Box Squats @55% + 25% band tension
2) 8x1 Deadlift @ 40% + 30% band tension
ACCESSORIES:
1) Weighted back extensions 2x12
2) 100 Banded hamstrings
WOD
6:00 AMRAP
4 Overhead Squats (135/95)
8 Hand release push ups