Friday, August 23, 2013

Max

15:00 to find a 1 RM box squat (no bands)

Accessory
3 x 10 sumo stiff leg deadlift (light, fast, and explosive)

Post WOD
Sled Drag - 30 meters forward - 30 meters backward (heavy)

Fe Gamers
1) 1 RM Box Squat
2) Accessories - 3 x 3 Glute ham raises (with assistance & hard as possible) & 100 lying band leg curls
3) Sled walk