Monday, August 19, 2013

Power

1) Box Squat 12x2 (45/35) + band - Rest (30-45 sec)
2) Deadlift 8x1 @ 40% bar weight + 30% of 1 RM band resistance - Rest (30 sec)

Accessory-
3 x 10 Bulgarian Split Squat (45/35) (each leg)

WOD
5:00 AMRAP
20 Double Unders
5 Knees to Elbow

Recovery-
100 Banded Good Mornings

Fe Gamers:
1) Add weight to box squat but only if perfect form
2) Deadlift
3) Accessories - 3 x 10 Bulgarian Split squat & 3 x 10 Back Extensions with a 2 sec pause at top
4) WOD
5) Recovery