Tuesday, August 27, 2013

Power

(15:00) Find 1 RM Bench Press

Accessories
1a) 3x10 Tate Press
1b) 3x10 Rear Delt Raise

WOD
6:00 Amrap
4 Overhead Squats (95/65)
8 Hand Release Push Ups

Recovery
100 Banded Tricep Press Downs

Fe Gamers
1) Snatch
3x1 @70%
3x1@75%
3x1@80%
2) Clean and Jerk (same as snatch)
WOD:
3 RFT:
60 Double Unders
8 Squat Cleans (185/125)