Friday, August 2, 2013

Strength

Back Squat
3x3 @90%

WOD
For Time:
1000 m Row
Then 3 Rounds of:
15 Pull Ups
7 Push Jerks (95/65)

Fe Gamers
1) Find your back squat 1 RM
2) WOD
For Time:
1000 m Row
Then 3 Rounds of
25 Pull ups
7 Push Jerks (135/85)