Monday, August 5, 2013

Strength

Back Squat
5x5 @ 70%

WOD
"Annie"
For Time:
50-40-30-20-10
Double Unders
Sit Ups

**Compare to 12-18-12

Fe Gamers
1) 3 Attempts to find a 1 RM Snatch (treat like an Oly competition)
2) 5x1 snatch high pull @ 110% of 1 RM
3) Overhead Squat 3x3 @ 80%
4) WOD