Friday, August 9, 2013

Strength

Find 1 RM back squat

Fe Gamers
1)  back squat 20 reps UB at 80% of 1rm  no racking if racked must do 5 burpees
2)   WOD
"The Chief"
5 -3min amraps  of:
3 power cleans @135/95
6 push ups
9 air squats
rest 1 minute between rounds
keep continuous count