Monday, August 12, 2013

WOD

For Time:
100 m Run
10 Squat cleans (155/105)
100 m Run
8 Squat cleans
100 m run
6 squat cleans
100 m run
4 squat cleans
100 m run
2 squat cleans
100 m run

Fe Gamers
1) EMOM for 5:00:
2 Hang Squat cleans @ 75%
2) 3x3 1 1/4 Front Squats (heavier than last week)
3) WOD