Wednesday, August 14, 2013

WOD

"Fight Gone Bad"
3 Rounds with a 1 minute break between rounds of:
1 minute max rep wall ball (20/14)
1 minute max rep sumo deadlift high pull (75/55)
1 minute max rep box jump (20)
1 minute max rep push press (75/55)
1 minute max cals on rower

*Score is continuous count each round.  The 3 rounds will be added together at the end for your total.

*Compare to 12-21-12