Tuesday, September 17, 2013

Barbell

Snatch 10 x 1 (warm up to a good working weight between 70-80% of 1 RM and do all 10 at that weight)

WOD
For Time:
21-15-9
R/L DB Snatch (40/25)
Pull Ups

Fe Gamers:
1) 5x1 Snatch + OHS @ 80%
2) 5x1 Clean & Jerk @ 80%
3) WOD @ KB (1.5/1)